Are you becoming conscious of your figure? Do you think you are becoming a big flab? Have you lost conviction of how good you really look or perhaps think you are looking older than your age? While people must trust their instincts, verification is always ideal. As far as your body mass index and basal metabolic rate goes, an effective solution to clear you from worries or second you from them would be the BMI & BMR Calculators app for your iPhone.
A Concise Intro:
There are many calculators for BMI and BMR online, but why go the old fashioned way when you can step into the new, handheld, convenient one? This app is basically two things in one, all in the convenience of your pocket and easy mounting of your hand. It is capable of calculating your actual BMI instantly after having filled the necessary details. You can then determine whether your age is just appropriate to how heavy or light you are in line with your actual height. Another main feat of the app is that it calculates your BMR.
We all know that as we grow old, our metabolic rates steadily decline, whether we like it or not. The only real thing we can do is slow down its waning process through a healthy diet and routine exercises. And if you are really that conscious of your current health rates, you can constantly check your BMR every now and then using the app’s BMR calculator. The same drill applies; just fill in your height in feet and inches or in metrics, together with your weight in stone, kilograms, or pounds.
For both calculators, don’t forget to specify your gender and your age because they play important roles in your assessment.
Perks of the App:
The app is made easy and simple. The best is that its simplicity does not deny its full functionality for the purpose it seeks to serve. On that note, here are a couple of things you would really fancy the app for:
* A Simple Interface – The main menu tells it all: BMI Calculator with the BMI Results on the lower pane. Next to the BMI Calc would be the BMR Calc with the BMR results below it.
* Flexible for Measurement Preferences – Some like it in kilograms and some only know pounds. Some love feet and inches, but some only know meters, cm and even stone measurements. That’s why to cut all the fuss, the app includes all of these measurement preferences.
* For The Record – If you want to see your progress gradually moving forward, the app could really be of great import since it can record your results as you go.
Three other powerfully unique features of the app would include the Original and Revise Harris-Benedict Equation and the Mifflin St Jeor Equation. Basically, these equations are useful in determining how much of a change you must exhibit, from the amount of exercise you are going to have to take and the amount of meat you should be eating. In addition, the Mifflin St Jeor how older you look like than you actually are because of your figure and lifestyle. It’s really accurate!
Have fun calculating your BMI and BMR with the BMI and BMR Calculators app.